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About Me

  • Before Size 18

Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?  
 
That was me. Like many people, weight loss has been a struggle in my adult life. Over the past 15 years I have put on weight for every reason you can think of. From stress, bad breakups, the single party life, getting married and having children. They have a way of putting your life into perspective and for me it did, but like many others out the weight seemed so difficult to take off.  
 
I discovered Take Shape for Life through a conversation with a friend. I was currently...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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